Ingredients
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2 teaspoons sesame oil, divided
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3 garlic cloves, minced
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2 teaspoons fresh ginger, minced
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1/2 teaspoon red pepper flakes
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1 tablespoon reduced sodium soy sauce
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1 tablespoon mirin or 1 tablespoon dry sherry
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2 teaspoons cornstarch
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1/2 lb fresh green beans, trimmed
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2 teaspoons sesame seeds, toasted
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3/4 cup carrot, cut into match stick sized strips
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1/2 lb boneless chicken breast, thinly sliced
Instructions
- Heat 1 teaspoon oil in large skillet over medium-high heat. Add carrot strips. Cook 3 minutes, stirring occasionally. Add chicken, garlic, ginger and red pepper flakes. Stir-fry 3 minutes or until chicken is no longer pink. Combine soy sauce, mirin and cornstarch in small bowl. Add to chicken mixtures. Stir-fry about 1 minute or until sauce thickens. Remove to bowl and cover to keep warm.
- Meanwhile blanch green beans in a large saucepan of boiling water for 4 to 5 minutes. Immediately shock the beans in a bowl of ice water. Drain and pat dry.
- In same skillet chicken cooked in, add remaining 1 teaspoon oil. Add green beans and cook about 1 minute or until warmed through.
- To serve put a bed of green beans on each plate and cover with chicken mixture. Sprinkle with toasted sesame seeds.