Ingredients

• 1 lb pork sausage, cooked & drained
• 1 cup diced onion
• 2 cups Bisquick reduced-fat baking mix
• 2 cups sharp cheddar cheese, shredded
• 2 teaspoons ground mustard
• 1/2 teaspoon cayenne pepper
• 2 cups egg substitute (16oz carton equivalent to 8 eggs)
• 4 eggs
• 4 cups low-fat milk
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper