Ingredients
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1 cup meat, any diced and browned (such as bacon, ham, chicken, sausage etc)
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3/4 cup vegetables (thawed chopped spinach, broccoli, chopped green pepper)
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1 cup cheese, shredded
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1/4 cup onion, diced
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2 cups milk
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4 eggs
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1/4 teaspoon salt
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1/4 teaspoon black pepper
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1/2 teaspoon Tabasco sauce (use 1 tsp for a spicier kick)
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1/2 cup whole wheat flour
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2 teaspoons baking powder
Instructions
- Combine meat, vegetable, cheese, and onion. Place this mixture in a labeled 1-gallon freezer bag.
- With a mixer or blender, combine the milk, eggs, Tabasco sauce, flour and baking powder.
- Pour into the bag with the meat/vegetable mixture.
- Seal and freeze.
- To serve, thaw completely. Shake bag well and pour into a spray-treated or greased deep dish pie plate or quiche pan.
- Bake at 350º for 35-45 minutes, until lightly browned on top and well set in the center.
- Cool about 5 minutes before serving.