Ingredients
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1 cup rolled oats
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1/4 cup Red River hot cereal
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1/4 cup cornmeal
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1 cup whole wheat flour
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1 1/2 teaspoons baking powder
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1 teaspoon baking soda
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1/3 cup applesauce (or pureed prunes)
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1 cup plain yogurt
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1/2 cup brown sugar
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1 1/2 cups blueberries (or any other fresh fruit)
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1/2 cup dried cranberries (or raisins)
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1 egg
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2 tablespoons flax seeds (whole or ground)
Instructions
- SOAK: oats, 12 grain cereal and cornmeal in yoghurt and apple sauce (or prune puree) for 1/2 hour. Add brown sugar, egg and mix well.
- MIX: flour, flax, baking powder, baking soda - Add to yoghurt mix. Combine just until moist. Batter should be fairly thick. Add a tablespoon or two more of flour if batter is runny.
- FOLD: fold in berries (or fruit) dried cranberries (or rasins).
- Grease muffin pan or use line with muffin cups.
- Makes 12 muffins (or 6 super muffins!).
- Bake at 350 F for 35-40 minutes or until toothpick inserted into muffin comes out clean.