Ingredients
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2 tablespoons flour
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1 teaspoon salt
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1/2 teaspoon cayenne pepper
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2 tablespoons canola oil
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1 tablespoon curry powder
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1 medium onion, sliced
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2 garlic cloves, minced
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1 cup chicken broth
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1/3 cup golden raisin
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1 1/2 tablespoons tomato paste
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1/4 cup chopped fresh cilantro
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1 lb boneless skinless chicken breast, cut into 1 1/2-inch pieces
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1/4 cup plain nonfat yogurt
Instructions
- Mix together flour, salt and cayenne pepper in a plastic bag; add chicken in small batches, shaking to coat.
- Heat oil in a large skillet over medium-high heat.
- Add chicken and cook until lightly browned; then add curry powder and toss to coat.
- Remove from pan.
- Add onion and garlic to pan, adding a little more oil if necessary, and cook for 2 minutes, then add broth, raisins, and tomato paste.
- Return chicken to pan and simmer uncovered for 8 minutes or until chicken is cooked through and sauce has thickened.
- Garnish with cilantro and a dollop of yogurt.
- Serve with quick cooking minute rice, if desired.