Weight Watchers OAMC Spinach Egg Cups to Go

30 mins

6 servings

5.0/5 (9 reviews)

This is a weight watchers recipe I've been using for years though I modify it slightly to acccomodate our tastes...sometimes substituting Mexican style egg beaters for the regular and also omitting mushrooms and adding more hot sauce. What I love about this is that the cups can be made ahead and frozen and simply reheated when needed. (remove foil cups first.) This is the original recipe which states it's a one point serving. Experiment with your own favorite cheeses and vegetables. Can also be served as an appetizer or snack.

Ingredients

Instructions

Microwave the spinach on high for 2 1/2 minutes. Drain completely.
Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray.
Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
Add hot pepper to taste.
Divide evenly among the cups.
Bake at 350 for 20 minutes or until knife inserted comes out clean.
May then be frozen if desired.

Prep: 10 mins

Cook: 20 mins

Total: 30 mins

Breakfast

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Amount Per Serving
Calories 31.4
% Daily Value*
Total Fat 0.3g	0%
Cholesterol 0mg	0%
Total Carbohydrate 3.3g	1%
	Dietary Fiber 1.5g	5%
	Sugars 1.2g
Protein 4.9g

Amount Per Serving

Calories 31.4

% Daily Value*

Total Fat 0.3g

Cholesterol 0mg

Total Carbohydrate 3.3g

Dietary Fiber 1.5g

Sugars 1.2g

Protein 4.9g