Instructions

  1. Heat oven to 450 degrees.
  2. Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
  3. Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
  4. Sprinkle breadcrumbs evenly over fish.
  5. Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork.
  6. Cut fillet in half, and serve immediately.