Ingredients

Instructions

  1. Preheat oven to 500ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
  2. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
  3. Roast, turning once, until desired crispness, about 10 minutes.
  4. Serving size: about 8 fries.
  5. Variations.
  6. Use this technique with any summer squash or even eggplant. Works great with thick-cut onion rings or even green tomatoes.