Low Carb Pancakes With Soy and Coconut Flour

25 mins

10 servings

4.5/5 (4 reviews)

If you do not like to use soy flour, I'm sure you could substitute almond flour in this recipe. I found this on Bob's Red Mill's website. I've modified this recipe to make it low carb and vegetarian. These are not super fluffy and slightly dense. I found these to be very filling and taste great with my Blueberry Pancake Syrup, which is low carb also._x000D_ ETA: I made this with almond flour and it tasted very good. I needed to add a few spoonfuls of additional coconut flour to thicken the batter.

Ingredients

Instructions

Mix wet ingredients and mix dry ingredients.
Pour wet into dry ingredients and mix just until combined.
This batter will be thicker than normal pancake batter.
Cook in pan/griddle on med heat with oil. (it will not 'bubble' like regular pancakes).
Flip when underside is browned.
The middle of these pancakes will feel a bit soft on the inside. Once cooled a bit, it will firm up.

Prep: 5 mins

Cook: 20 mins

Total: 25 mins

Breakfast

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Amount Per Serving
Calories 98.2
% Daily Value*
Total Fat 6.2g	10%
Cholesterol 37.2mg	12%
Total Carbohydrate 5.8g	2%
	Dietary Fiber 0.2g	1%
	Sugars 1.5g
Protein 5.7g

Amount Per Serving

Calories 98.2

% Daily Value*

Total Fat 6.2g

10%

Cholesterol 37.2mg

12%

Total Carbohydrate 5.8g

Dietary Fiber 0.2g

Sugars 1.5g

Protein 5.7g