Ingredients
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cooking spray
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1 lb lean ground beef
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1 large onion, thinly sliced
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2 large garlic cloves, thinly sliced
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2 tablespoons dried parsley
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1/4 teaspoon crushed red pepper flakes
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1/2 teaspoon salt
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1 cup beef stock
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3 tablespoons gluten-free soy sauce
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1 tablespoon molasses
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1 teaspoon chili paste
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1 teaspoon gluten-free Worcestershire sauce (Lea & Perrins is GF)
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1/4 cup water
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2 tablespoons cornstarch
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2 tablespoons fresh gingerroot, minced
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3 cups bell peppers, chopped (I used a combination of red, yellow & green)
Instructions
- Spray a large skillet with cooking spray.
- Over over medium heat, cook and stir the ground beef until evenly browned.
- Drain and set aside.
- Add the peppers, onion, garlic and ginger.
- Season with parsley, red pepper, and salt.
- Cook and stir until tender.
- Return the beef to the skillet.
- In a small bowl, mix together the beef stock, soy sauce, molasses, chile paste, and Worcestershire sauce.
- Cook until heated through and sauce comes to a boil.
- Combine water and cornstarch and add to skillet.
- Stir constantly until sauce is thickened.
- Serve over the cooked rice.