Cajun Pumpkin Seeds

1 hrs

2 servings

5.0/5 (3 reviews)

Can't remember where I found this recipe, but DH and I made this one year around Halloweeen and really enjoyed it.

Cajun Pumpkin Seeds

Cajun Pumpkin Seeds - Image 1

Cajun Pumpkin Seeds - Image 2

Ingredients

Instructions

Rinse seeds.
Pat dry with paper towel (not too dry).
Toss with seasoning.
Combine butter and worcestershire and stir in.
Bake on 300 degrees for 45-60 minutes until brown and crunchy.

Prep: 5 mins

Cook: 1 hrs

Total: 1 hrs

Lunch/Snacks

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time-to-make course cuisine preparation occasion north-american for-1-or-2 appetizers lunch snacks american cajun southern-united-states easy beginner-cook fall dietary low-sodium seasonal high-protein low-carb high-in-something low-in-something number-of-servings 4-hours-or-less

Amount Per Serving
Calories 411.7
% Daily Value*
Total Fat 37.4g		58%
Cholesterol 15.3mg		5%
Total Carbohydrate 7.0g		3%
	Dietary Fiber 3.9g	14%
	Sugars 0.9g
Protein 19.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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