Ingredients

• 1 cup crabmeat (lump crabmeat or imitation crabmeat)
• 1/2 cup parmesan cheese (grated)
• 1 onion, chopped (1 small onion chopped & microwaved with 1 teaspoon olive oil for about 1 minute or 4 medium green on)
• 2 (6 ounce) jars marinated artichoke hearts, drained & chopped (I use Rienzi or Cento Brand & pulse them a few times in processor)
• 2/3 cup frozen chopped spinach, thawed & drained well
• 1 (8 ounce) package cream cheese, cubed
• 1/2 red bell pepper, chopped
• 1/2 cup monterey jack cheese, shredded
• 4 ounces black olives, drained (sliced black olives)
• salt & pepper
• 1 teaspoon lemon juice
• Pam cooking spray (I use the Pam Olive Oil spray to coat the crock pot before adding ingredients)