Ingredients

• 1 ripe yet firm mango, peeled, diced
• 1/2 cup grape tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, minced
• 1 tablespoon jalapeno, seeded, minced
• 1 teaspoon sugar
• 1/4 teaspoon cumin
• 1 lime, juice of
• 1 firm yet ripe avocado, pitted, peeled, thinly sliced
• 2 tablespoons coarsely chopped fresh cilantro
• 1/4 cup plain low-fat yogurt
• 1/4 cup reduced-calorie mayonnaise
• 2 teaspoons sugar
• 1 -2 chipotle chile in adobo, minced
• 1/2 lime, juice of
• 4 (4 ounce) fresh tilapia fillets, halved, marinated in lime juice
• 3 tablespoons all-purpose flour
• 3 tablespoons yellow cornmeal
• 1 teaspoon chili powder
• 1 teaspoon kosher salt