Ingredients
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1 lb green beans, cut into 2-inch lengths
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2 tablespoons reduced sodium soy sauce
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2 teaspoons ketchup
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1 teaspoon red wine vinegar
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1 teaspoon cornstarch, dissolved in
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3 tablespoons water
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1 teaspoon sesame oil
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1/2 garlic clove, minced
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1/2 teaspoon hot red pepper sauce
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1 (8 ounce) can bamboo shoots or 1 (8 ounce) can sliced water chestnuts, drained
Instructions
- In a large saucepan, steam the green beans until crisp, about 5 minutes.
- Drain in a colander.
- Meanwhile, in a small bowl, combine the soy sauce, ketchup, vinegar, dissolved cornstarch and pepper sauce.
- Spray a large nonstick skillet with nonstick cooking spray;heat. Stir-fry the green beans and garlic 2 minutes add the soy sauce mixture and cook, stirring, until thickened, about 3 minutes longer. stir in the bamboo shoots, (if using) and sesame oil, serve at once.