Ingredients
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1 tablespoon flour
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1/4 teaspoon fresh ground black pepper
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1/4 teaspoon poultry seasoning
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4 (3 ounce) skinless boneless turkey or 4 (3 ounce) chicken breasts, cutlets
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1 tablespoon olive oil
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1 onion (chopped)
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1/4 cup chopped lean ham
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2 (3/4 ounce) part-skim mozzarella cheese, slices (halved)
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1 cup thinly sliced mushroom
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1/4 cup canned pimiento, julienned
Instructions
- Preheat oven to 350 degrees; spray an 8" square baking dish with nonstick cooking spray.
- In a gallon-size sealable plastic bag, combine the flour, pepper, and poultry seasoning; add turkey and shake to coat.
- In a large nonstick skillet, heat the oil; add the turkey and cook till lightly browned, about 2 minutes on each side.
- Transfer to the baking dish.
- In the same skillet, combine mushrooms, onion, and ham; cook stirring constantly, till osftened, about 5 minutes.
- Spoon evenly over turkey; top each cutlet with a slice of cheese.
- Bake till turkey is cooked through, about 15 minutes.
- Serve garnished with pimiento strips.
- 186 calories, 6 g fat, 1 g fiber.