Ingredients
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400 g courgettes
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400 g chopped tomatoes (you can use fresh)
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1 tablespoon tomato paste
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1 large onion, sliced thinly
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1/2 teaspoon cumin seed
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1/2 teaspoon mustard seeds
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1/2 teaspoon chili powder
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1 teaspoon ground coriander
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1/2 teaspoon ground cumin
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1/4 teaspoon turmeric
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1/4 teaspoon salt
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1 1/2 tablespoons oil
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10 g of chopped fresh coriander
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50 ml water
Instructions
- Heat the oil in a pan add the cumin seed and the mustard seeds, when they start to pop add the onion and saute till transparent.
- Add the turmeric and saute for a few minutrs more.
- Then add the courgette,chilli, ground chilli ground coriander, ground cumin, and salt.
- cook for 2 minutes keep it moving so it won't sit on the bottom.
- Next add the tomato paste, and the tomatoes.
- Add the water and cook till the courgettes are soft about 10-15 minutes.