Roasted Sweet Plantains

27 mins

4 servings

5.0/5 (9 reviews)

I first had plantains when I moved to the UK and to an area that has a large Caribbean and Nigerian population. They are yummy and sort of like a banana but not exactly as they need to be cooked. This is a really easy way of trying out plantains without being afraid of what to do with them. You don't really need the cooking spray but it wouldn't let me post a recipe with just one ingredient.

Ingredients

Instructions

Preheat the oven to 400 degrees.
Place the plantains in their skins on a baking sheet or in a roasting pan and allow to roast for 20-25 minutes, or until soft but not mushy.
Remove from the oven, split the skins and serve immediately.

Prep: 2 mins

Cook: 25 mins

Total: 27 mins

Dessert

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Amount Per Serving
Calories 218.4
% Daily Value*
Total Fat 0.7g		1%
Cholesterol 0mg		0%
Total Carbohydrate 57.1g		21%
	Dietary Fiber 4.1g	15%
	Sugars 26.9g
Protein 2.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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