Ingredients
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1/2 cup plain fat-free yogurt or 1/2 cup plain Greek yogurt
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3 minced garlic cloves
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2 tablespoons lemon juice
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1 tablespoon canola oil
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1 teaspoon sugar
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1 teaspoon chili powder
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3/4 teaspoon ground ginger or 1 tablespoon minced fresh ginger
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1/2 teaspoon salt
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1/2 teaspoon ground cumin
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4 -6 boneless chicken breasts
Instructions
- Combine first nine ingredients,and pour into a large ziploc bag.
- Add the chicken to the bag, seal, and turn bag to coat chicken with mixture.
- Refrigerate 8 hours or overnight.
- I think overnight is best.
- You can grill over indirect medium heat until done.
- But I used my Showtime Rotisserie.
- If you have one, (and if you don't, they're very cool), use the flat basket and cook for about 25 minutes.