Ingredients

Instructions

  1. Heat oil and butter in a wide non-stick frying pan over medium heat. Add onion and cook, stirring often, until onion begins to soften (about 3 minutes).
  2. Stir in garlic, parsley, broccoli, and basil. Continue cooking, stirring often, until broccoli is bright green (about 3 minutes).
  3. Remove from heat and stir in salt, pepper, and 2 tablespoons of the cheese.
  4. In a large bowl, beat eggs and egg whites until well blended. Stir in broccoli mixture.
  5. Spray a shallow 2 quart baking dish with cooking spray. Pour the broccoli mixture into the dish. Sprinkle evenly with the remaining Parmesan cheese.
  6. Bake, uncovered, in a 350 degree oven until frittata is firm in center when touched (25 to 30 minutes).