Healthy Bean Bars

55 mins

16 servings

4.0/5 (3 reviews)

I found this recipe in the June edition of After 50 magazine. It is one of Chef Jim Rebholz recipes. I made a few easy changes to his original recipe, by using a can of garbanzo beans, drained and rinsed; and used canola oil; and mixed everything in my blender. This taste like a spice cake with raisins, and smells so good cooking. I will definitely make this again, and add nuts and toasted wheat germ to it.

Ingredients

Instructions

Mash the beans into a paste consistency.
Add the rest of the ingredients to the paste.
Stir mixture thoroughly.
Pour into 8 x 8 baking pan.
Bake in a preheated 350 degrees oven for 40 minutes.
Optional:.
The use of pears, or other fruit can be used to replace the applesauce.

Prep: 15 mins

Cook: 40 mins

Total: 55 mins

Lunch/Snacks

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Amount Per Serving
Calories 160.7
% Daily Value*
Total Fat 6.2g		10%
Cholesterol 5.2mg		2%
Total Carbohydrate 24.9g		9%
	Dietary Fiber 1.4g	5%
	Sugars 13.3g
Protein 3.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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