Fried Cauliflower --(Bilingani La Kukaanga)

20 mins

6 servings

5.0/5 (6 reviews)

This recipe came from a KENYA AND TANZANIA web site and is specifically a Swahili recipe. Posted for ZWT4.

Fried Cauliflower --(Bilingani La Kukaanga)

Fried Cauliflower --(Bilingani La Kukaanga) - Image 1

Ingredients

Instructions

Put oil into a frying pan.
Fry onions.
When onions are brown, add all the ingredients except water.
Fry for 2 to 3 minutes.
Add water.
Cover and cook till tender and all the stock is dry.
Serve hot as a vegetable dish.

Prep: 5 mins

Cook: 15 mins

Total: 20 mins

Cauliflower

Add to Collection

30-minutes-or-less time-to-make main-ingredient cuisine preparation low-protein healthy vegetables african vegan vegetarian stove-top dietary low-sodium low-cholesterol low-saturated-fat low-calorie low-carb inexpensive healthy-2 low-in-something cauliflower onions equipment

Amount Per Serving
Calories 122.0
% Daily Value*
Total Fat 9.4g		14%
Cholesterol 0mg		0%
Total Carbohydrate 9.0g		3%
	Dietary Fiber 3.4g	12%
	Sugars 4.5g
Protein 2.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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