Ingredients
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olive oil or nonstick cooking spray
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1/2 red pepper, chopped
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1/2 medium onion, chopped
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1/2 large zucchini, chopped
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0.5 (15 ounce) can black beans, rinsed & drained
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0.5 (15 ounce) can corn, drained
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shredded mozzarella cheese (I use part skim)
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1 garlic clove (pressed or minced)
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1 teaspoon italian seasoning mix
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tortilla (small or large, I use whole wheat)
Instructions
- Preheat oven to 375.
- Heat fry pan on med.
- Heat with oil or spray.
- Add red pepper, onion, zucchini and garlic; cook about five minutes.
- Add Italian spice and mix; cook another minute.
- Meanwhile, mash black beans in a bowl with a potato masher (I'm sure there are other things you could use, if you don't have a masher!); add corn & cooked veggies.
- Spoon the mixture into the tortillas, wrap up, and bake on a cookie sheet for about 10-12 minutes; the tortillas will brown slightly.
- Serve with low fat sour cream!
- So healthy, so yummy.
- Word of warning--let them cool down a bit!
- These are also easy to take to work and reheat.
- Enjoy.