Ingredients
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1/4 cup chopped onion
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2 garlic cloves, crushed
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1 teaspoon butter
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1 teaspoon olive oil
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1/2 lb shrimp
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1/2 lb scallops
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1 (6 1/2 ounce) can clams, not drained
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1 1/2 cups chicken broth
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1 teaspoon basil
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2 tablespoons parsley
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1/2 teaspoon paprika
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1/4 teaspoon salt
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1/4 teaspoon pepper
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1/2 teaspoon Emeril's Original Essence
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1/4 cup nonfat sour cream
Instructions
- Cook onions and garlic in butter and oil.
- Set shrimps and scallops aside.
- Add rest of ingredients and simmer about 5 minutes.
- Add shrimps and scallops and cook 5 minutes.
- Thicken with 2 Tbsp cornstarch and 3 tbsp water.
- Cook linguini and toss with 1/4 cup no fat sour cream.
- Add seafood sauce to pasta and serve.
- Offer some freshly grated parmesan cheese and crushed pepper.