Happy Apple Breakfast

7 mins

2 servings

5.0/5 (5 reviews)

Adopted from the book How to Prevent and Treat Cancer with Natural Medicine_x000D_ _x000D_ Endorsed by the Cancer Treatment Center of America_x000D_ _x000D_ servings approx. depending on bowl size

Ingredients

1 1/2 cups rolled oats
2 1/2 cups water
1 apples, green chopped or 1 golden delicious apple, chopped
1/2 cup raw pumpkin seeds, flower seeds or 1/2 cup raw sunflower seeds
2 tablespoons organic flax seed oil (to taste)
1 tablespoon organic honey
nonfat yogurt, for topping

Instructions

Combine all ingredients except flaxseed oil and honey and simmer for 10 minute Turn off heat, cover and let steam for 5 minute Stir in flaxseed oil and honey. Top with nonfat yogurt if desired.

Prep: 2 mins

Cook: 5 mins

Total: 7 mins

Beverages

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Amount Per Serving
Calories 608.0
% Daily Value*
Total Fat 33.4g	51%
Cholesterol 0mg	0%
Total Carbohydrate 65.0g	24%
	Dietary Fiber 9.0g	32%
	Sugars 17.0g
Protein 18.4g

Amount Per Serving

Calories 608.0

% Daily Value*

Total Fat 33.4g

51%

Cholesterol 0mg

Total Carbohydrate 65.0g

24%

Dietary Fiber 9.0g

32%

Sugars 17.0g

Protein 18.4g