Ingredients

• 1 onion, chopped
• 1 red bell pepper, diced
• 3 -4 roma tomatoes, diced
• 2 stalks celery, sliced thin
• 1 teaspoon fresh ginger, grated
• 2 teaspoons olive oil
• 1 (15 ounce) can black beans, undrained
• 2 cups vegetable broth
• 1/2 teaspoon oregano
• 1/2 teaspoon cumin
• 1/2 teaspoon celery salt
• 1/2 teaspoon dried cilantro
• 1/4 teaspoon thyme
• 1/4 teaspoon allspice
• 1/8 teaspoon nutmeg
• 1/8 teaspoon ground cloves
• 2 tablespoons fresh cilantro, chopped
• 1 garlic clove, minced
• 4 tablespoons nonfat sour cream or 4 tablespoons plain fat-free yogurt