Ingredients

• 1 tablespoon vegetable oil
• 1 -2 slice deli ham
• 1 (15 ounce) can dark red kidney beans, do not drain
• 1 bay leaf
• 1 teaspoon seasoning salt
• 1 teaspoon black pepper
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon ground thyme
• 1/2 teaspoon garlic salt
• 1/4 teaspoon cayenne pepper
• 3 cups cooked white rice
• 5 -6 slices white onions