Ingredients

• 1 (213 g) can salmon, skin & bones removed (I prefer sockeye but in this recipe pink is fine too)
• 1 1/2 cups left over mashed potatoes
• 1/2 cup flour
• salt & pepper
• 3 tablespoons parsley, chopped
• 3/4 cup fresh breadcrumb (Panko are best)
• vegetable oil cooking spray, for frypan (or if you wish use butter mixed with oil for really crisp cakes but watch the calories go up)
• 4 tablespoons onions, minced
• 1 egg, beaten