Ingredients

Instructions

  1. Place Milk, Cottage Cheese, Cocoa and Splenda in blender-- blend until smooth, about 30 seconds.
  2. Add frozen banana, broken into pieces -- blend until smooth. If you want your frozen treat thicker, add crushed ice (or frozen coffee)-- blend until smooth.
  3. Makes one large serving.
  4. This recipe can easily be doubled in most blenders to make enough for 2-3 people.
  5. An addition of 1/4 tsp nutmeg or cinnamon or cardamon is a great flavor in this shake.
  6. *TIP: You must blend the cottage cheese until smooth before adding the frozen fruit.
  7. NOTE: If you have a strong blender, you can also freeze coffee ahead of time in ice-cube trays to add and it makes it coffee-lishous!