Ingredients
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15 ounces peas, drained
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1/2 mashed avocado (about 1 medium-small avocado's worth)
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1/3 cup chopped cherry tomatoes or 1/3 cup grape tomatoes
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1/4 cup finely chopped onion
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1/4 cup fat free Greek yogurt (like Fage Total 0%)
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4 teaspoons lime juice
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1/2 teaspoon chopped garlic
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1/2 teaspoon garlic powder
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1/4 teaspoon salt
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1/8 teaspoon pepper
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1/8 teaspoon cumin
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1/8 teaspoon chili powder
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chopped jarred jalapenos or additional salt and pepper
Instructions
- Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork.
- Add all other ingredients except for the tomatoes, onions and optional items.
- Continue to mash until blended.
- Stir in the tomatoes, onions and, if you like, some chopped cilantro and/or jalapenos.
- Season to taste with salt and pepper, if needed.