Ingredients
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6 ounces French's French fried onions
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1 cup whole wheat flour
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3 egg whites
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2 lbs boneless skinless chicken breasts, cut into bite sized chunks
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2 tablespoons sesame oil
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1 tablespoon minced garlic
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1 1/2 teaspoons grated fresh ginger
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6 1/2 tablespoons soy sauce
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3/4 cup coffee
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6 tablespoons peanut butter
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9 tablespoons water
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3 tablespoons Splenda granular
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sprinkling red pepper flakes (to taste)
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3/4 cup sliced green onion, green top parts included
Instructions
- Put the french fried onions in a food processor until it is very fine crumbs, then add the 1 cup of whole wheat flour and pulse until mixed well.
- Put the flour mixture into a large ziplock bag and set aside.
- Beat the 3 egg whites together with a fork, in a medium bowl with a little water(about 1 tablespoon).
- Dip the chunks of chicken in the egg white mixture and then shake in the closed ziplock bag to coat them in the flour mixture.
- In a wok or large skillet, fry the breaded chicken chunks in 1 tablespoons of the sesame oil until cooked through and browned.
- Remove chicken to a plate and cover with foil to keep warm.
- Wipe out the wok or skillet, and heat the remaining 1 tablespoons sesame oil.
- Add the green onions, garlic, and grated fresh ginger, and saute for a few minutes on medium to low heat.
- Add the soy sauce, coffee, peanut butter, the 9 tablespoons water, Splenda, and red pepper flakes to the wok or skillet and stir well until the peanut butter melts and sauce is hot.
- Add the cooked chicken back to the wok or skillet and toss gently to coat with the sauce.
- Cook about 5 minutes more till the chicken is heated through and the sauce thickens slightly.
- Serve with hot cooked rice. Enjoy!