Fruit Smoothie - by Alexandra and Zoe

10 mins

4 servings

5.0/5 (14 reviews)

My daughters (8 and 6 years) have been experimenting with different smoothies and this is their favorite 'potion'. Any fruit can be used in place of the strawberries. The flaxseed meal adds a nice crunch and is also a great substitute for fish in the daily diet as it carries same benefits. It is tasteless and can be added to many different kinds of foods (cereal, yoghurt, smoothies, meat sauces etc)

Fruit Smoothie - by Alexandra and Zoe - Image 1

Fruit Smoothie - by Alexandra and Zoe - Image 2

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Ingredients

Instructions

Add everything in a blender and you are done.

Prep: 10 mins

Cook: N/A

Total: 10 mins

Smoothies

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Amount Per Serving
Calories 162.0
% Daily Value*
Total Fat 3.2g		5%
Cholesterol 9.0mg		3%
Total Carbohydrate 31.3g		11%
	Dietary Fiber 1.5g	5%
	Sugars 17.2g
Protein 4.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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