Ingredients
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1 1/3 sheets frozen reduced-fat puff pastry, thawed
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425 g tuna in brine
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2 spring onions, finely chopped
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2 garlic cloves, finely minced
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1/4 cup capers
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1 teaspoon dill
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salt, to taste
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fresh ground black pepper or cayenne pepper, to taste
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1/2-1 cup low-fat sour cream
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2 tablespoons parsley, finely chopped
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1 teaspoon lemon zest, finely grated
Instructions
- Drain the tuna and flake with a fork into chunky pieces.
- Cut the whole pastry sheet into 9 squares of 8cm x 8cm, and the 1/3 of a sheet into 3 squares. Arrange each pastry square into a greased muffin pan.
- Divide the tuna evenly between the 12 pastry cases, sprinkle evenly with spring onions, garlic, capers and dill; and add salt and fresh ground black pepper or cayenne pepper, to taste. Top each Tuna Puff Pie with a dollop of sour cream (YOU decide on the size of the dollop!) and sprinkle with parsley and lemon zest.
- Bake in a preheated oven at 200°C for 18 minutes.