Ingredients
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1 1/2 cups flour
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1/4 cup Splenda sugar substitute
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2 teaspoons baking powder
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1/2 teaspoon baking soda
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1/2 teaspoon salt
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1/2 teaspoon cinnamon
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2 egg whites
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3 bananas (ripe & mashed)
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1/3 cup skim milk (I use Lactaid Fat Free Milk)
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1 cup applesauce (Sugar Free)
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4 tablespoons protein powder (I use 4 scoops Vanilla Whey Protein )
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1 cup walnuts (chopped)
Instructions
- Bake at 400 degrees.
- Grease muffin tins with Pam spray. Combine flour, Splenda, baking powder, baking soda, salt & cinnamon and mix together. In a bowl, beat egg whites with a wisk or fork. Stir in mashed banana, applesauce, nuts and milk. Add flour mixture and mix together. Spoon into muffin tins.
- Bake for 20-25 minutes. Stick a toothpick in the center of muffin to be sure cooked thru. Cool in pan for 5 minutes then remove and cool on a wire rack.