Ingredients
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2 lbs hake fillets, rinsed in cold water (capensis fillets)
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2 -3 tablespoons butter, cut up or 2 -3 tablespoons margarine
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2 -3 tablespoons lemon juice, fresh squeezed
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fresh parsley, chopped
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1/2 cup Rice Chex, finely crushed (or your choice of cereal)
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1/2 cup instant potato flakes
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1/3 cup parmesan cheese, finely grated
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1 tablespoon parsley flakes
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1 teaspoon basil
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1/2 teaspoon garlic powder
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1/4 teaspoon tarragon
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1/4 teaspoon pepper, freshly ground
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2 lemons, cut into wedges
Instructions
- Preheat oven to 350F degrees.
- Dot rinsed fillets with butter, then sprinkle with lemon juice.
- Mix herb mix ingredients together and sprinkle generously over fish but not too heavily, too much will make the fish taste dry.
- Bake for 20 to 30 minutes or 'til fish flakes easily when tested with a fork.
- Do not overbake!
- Serve with lemon wedges and parsley sprigs.