Ingredients
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2 -4 yellowtail fish fillets
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flour (for dredging)
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1 tablespoon toasted sesame oil
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1 tablespoon canola oil
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1 egg
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1/2 cup milk
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3 -4 tablespoons water
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1/2 cup flour
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2 tablespoons black sesame seeds
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2 tablespoons white sesame seeds
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2 garlic cloves, chopped
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2 teaspoons fresh ginger, chopped
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3 -4 large shiitake mushroom caps, slices more if small
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2 tablespoons white wine
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1 tablespoon soy sauce
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1/4 cup low sodium chicken broth
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Instructions
- Preheat oven to 400 degrees.
- Combine egg wash ingredients in a shallow bowl- whisk to combine.
- Toast sesame seeds (optional) in a frying pan over med heat until slightly brown and smelling good! Add to flour and place in a shallow bowl.
- Dredge fish in plain flour and shake excess off.
- Dip in egg wash.
- Dredge in sesame flour.
- Add oils to medium hot skillet. Add fillet and lightly brown both sides.
- Remove to a glass baking dish. When all the fish is browned Place in 400°F oven for 10-15 minutes to finish cooking.
- While fish is cooking in the oven, prepare sauce in the same skillet, adding more oil if needed.
- Sauté the garlic, ginger and shiitake mushrooms.
- Add the wine, stock, soy sauce and honey. Reduce by about 1/2, until it starts to thicken.
- Add scallions and finish by swirling in butter off the heat.
- Serve sauce over fillet.