Ingredients
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1/2 cup whole wheat flour
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1/2 cup all-purpose flour
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2 tablespoons ground flax seeds
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2 teaspoons sugar substitute (Splenda)
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1 teaspoon baking powder
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1/8 teaspoon salt
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1 cup sliced strawberry
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1/4 cup skim milk
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2 tablespoons natural applesauce or 2 tablespoons plain fat-free yogurt
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1/2 teaspoon vanilla extract
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1 large egg
Instructions
- Combine flours, flax seed, Splenda, baking powder and salt into a medium-sized bowl with a whisk. Form a well in the center in preparation of wet ingredients.
- Into a blender, place strawberries, milk, applesauce (or yogurt), vanilla and egg and puree until smooth.
- Add the wet strawberry mixture to the dry flour mixture and whisk just until all is moistened. Do not overmix.
- Spoon about 1/2 cup batter onto preheated waffle iron that's been coated with cooking spray. Cook until done and crispy.
- Serve hot with toppings of your choice: we like sugar-free syrup, Cool Whip Free and extra sliced strawberries.