Baked Ocean Perch

15 mins

4 servings

5.0/5 (11 reviews)

another ocean perch recipe in response to message board post.

Baked Ocean Perch

Baked Ocean Perch - Image 1

Ingredients

Instructions

Thaw and separate fillets.
Remove skin and place on a buttered baking dish.
Salt and pepper to taste.
Sprinkle with the spring onions.
Blend tomatoes, sugar and basil, spread over fish.
Drizzle with melted butter.
Bake at 450F for 10 minutes.

Prep: 5 mins

Cook: 10 mins

Total: 15 mins

Perch

Add to Collection

15-minutes-or-less time-to-make course main-ingredient cuisine preparation north-american very-low-carbs main-dish seafood canadian oven fish dietary low-sodium low-calorie low-carb low-in-something freshwater-fish perch equipment

Amount Per Serving
Calories 219.7
% Daily Value*
Total Fat 12.7g		20%
Cholesterol 132.8mg		44%
Total Carbohydrate 3.3g		1%
	Dietary Fiber 0.9g	3%
	Sugars 2.2g
Protein 22.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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