Ingredients

Instructions

  1. Spray a medium size frypan with veggies cooking spray; heat to medium high.
  2. Add pork chops and sear on all side, about 5 minutes.
  3. Add onion slices and cook 'til transparent and just turning brown, about 5 minutes.
  4. Add stewed tomatoes; bring to a simmer, cover and simmer for 30 minutes.
  5. Add potatoes around the outside of the pan; simmer 15 minutes, add broccoli and cauliflower and sprinkle with salt and pepper; simmer a further 15 minutes or 'til the potatoes are cooked through.
  6. Serve hot.