Fruit Smoothie

2 mins

2 servings

5.0/5 (7 reviews)

This recipe comes as is from The Ontario Seasonal Cookbook, 2007, sent to me by a great cookbook swap partner! The ingredients are as listed in the original recipe, but I omit the ice!

Ingredients

3/4 cup berries (fresh or frozen)
1/4 cup coconut milk
1 cup vanilla-flavored soymilk
1 tablespoon almond butter
1/4 cup ice, crushed
1 banana, peeled, cut, frozen

Instructions

Put all ingredients in blender, then blend until smooth.
Pour into tall glass & enjoy.

Prep: 2 mins

Cook: N/A

Total: 2 mins

Smoothies

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Amount Per Serving
Calories 233.7
% Daily Value*
Total Fat 10.7g		16%
Cholesterol 0mg		0%
Total Carbohydrate 34.7g		13%
	Dietary Fiber 2.4g	9%
	Sugars 26.6g
Protein 2.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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