Ingredients
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1 large onion, diced
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1 bay leaf
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1/2 teaspoon dried marjoram
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1/8 teaspoon cayenne
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1 (17 ounce) can cream-style corn
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1 (8 ounce) can corn, drained (or 1 cup frozen corn)
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1 1/2 cups skim milk
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1/4 teaspoon fresh ground black pepper
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1 (7 ounce) package crab, and shrimp combo (see note above)
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1 large potato, diced
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1 (7 ounce) jar roasted red peppers, drained and diced
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1 (15 ounce) can fat-free chicken broth
Instructions
- Heat saucepan over medium high heat. Spray with cooking spray and saute onions until transparent.
- Add potato, bay leaf, marjoram, cayenne and chicken broth. Bring to boil, cover, reduce heat and cook until potato is soft, 8-10 minutes.
- Add creamed corn, canned corn, milk and freshly ground pepper.
- Over medium-high heat, heat until hot, not boiling.
- Add red peppers and the package of crab/shrimp, continue stirring until heated through, 2-4 minutes.