Ingredients

• lettuce leaf, washed and well dried
• 1 scoop low fat cottage cheese
• 4 rye crisps (or Triscuits or crackers of choice)
• 1/4 cucumber, peeled, thinly sliced
• 1/2 fresh peach, peeled and sliced
• 1/4 green bell pepper, seeded and thinly sliced (or red bell pepper)
• 1 hard-boiled egg, cut into wedges
• 1/2 fresh tomato, cut into wedges
• 1/4 fresh pineapple, diced