Ingredients
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4 (6 ounce) lean center-cut pork loin chops
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2 tablespoons pineapple juice
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1 tablespoon low sodium soy sauce
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1/4 teaspoon ground ginger
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1/8 teaspoon garlic powder
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1/3 cup breadcrumbs
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1/4 teaspoon paprika
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1 dash garlic powder
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cooking spray
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1 large egg white, lightly beaten
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1/4 teaspoon dried Italian seasoning
Instructions
- Preheat oven to 350 degrees.
- Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture.
- Place chops on a broiler pan coated with cooking spray.
- Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
- Yield 4 servings.
- 5 ww pts per serving.