Ingredients
-
3/4 cup water
-
2 tablespoons plain yogurt (or low fat)
-
1 tablespoon lemon juice
-
1 medium tomatoes, seeded and chopped (1 cup)
-
2 tablespoons sliced green onions
-
1 teaspoon ground cumin
-
1/2 teaspoon dried oregano leaves
-
1/4 teaspoon salt
-
1/4 teaspoon cayenne
-
1 garlic clove, minced (add more if you so desire!)
-
1 lb asparagus spear, cut into 1 inch lengths (2 cups)
Instructions
- Combine asparagus and water in a 2 quart saucepan.
- Bring to a boil over medium high heat. Cover and reduce heat to medium-low.
- Simmer 8 to 10 minutes or until tender.
- Rinse with cold water; drain.
- Blot asparagus with a paper towel to remove excess moisture.
- Combine asparagus, yogurt and lemon juice in food processor or blender.
- Process till smooth.
- In a medium mixing bowl, combine asparagus mixture and remaining ingredients.
- Chill, if desired.
- Serve with raw veggies or tortilla chips.
- Enjoy!