Ingredients

• 5 medium tart apples, cored and diced
• 2 tablespoons lemon juice
• 1/2 cup diced celery
• 1/2 cup chopped pecans
• 1/2 cup dried cranberries
• 1/2 cup low-fat mayonnaise
• 2 -4 tablespoons fat free sour cream
• 1 teaspoon Dijon mustard
• 2 teaspoons chopped parsley
• salt and pepper
• 1 head romaine lettuce, washed to serve on
• 1/4 cup chopped scallion, white and light green parts only
• 2 ounces smoked cheddar cheese, diced small