Ingredients

Instructions

  1. Mix the oats, flour, sugar, coconut, sunflower seeds and walnuts in a large bowl.
  2. Mix the golden syrup into the melted butter and add this to the center of the dry ingredients.
  3. Add the bicarbonate of soda to the boiling water and pour into the center of the butter mixture.
  4. Mix thoroughly.
  5. Roll about a tablespoon of the mixture into a ball in your hands. Now flatten it between your hands and place it on a greased baking tray.
  6. Repeat until all ingredients are used up.
  7. Bake at 150°C for 20 minutes.
  8. To make them a bit crunchier, leave them in the oven for a further 30 minutes at 20°C.