Second to None Baked Basa

35 mins

2 servings

5.0/5 (13 reviews)

I went to my butcher's to try a new fish and he told me this basic recipe! Must say, the smell was great! The spice measurements are estimates because it's just sprinkling it on each side! It's also good to put some slices of ripe tomato on top before baking.

Ingredients

Instructions

Pre-heat the oven to 400 F.
Pat the fillets dry with paper towel.
Sprinkle the oregano and garlic powder on both sides of each fillet.
Put them in a baking dish and sprinkle with the cheese.
Sprinkle some more oregano on top of the cheese.
Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes.

Prep: 5 mins

Cook: 30 mins

Total: 35 mins

Very Low Carbs

Add to Collection

Amount Per Serving
Calories 204.6
% Daily Value*
Total Fat 7.7g		12%
Cholesterol 103.3mg		34%
Total Carbohydrate 2.9g		1%
	Dietary Fiber 0.5g	2%
	Sugars 0.2g
Protein 29.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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