Ingredients
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1/2 cup bean sprouts
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1 tablespoon rice vinegar
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1 tablespoon minced garlic
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1 tablespoon low sodium soy sauce
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1 teaspoon sesame oil or 1 teaspoon peanut oil
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2 leaves lettuce leaves
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1/4 cup sliced green onion
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2 (4 ounce) boneless skinless chicken breast halves
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1 (7 inch) whole wheat pita bread, cut in half crosswise
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1/4 cup diced water chestnut
Instructions
- Place chicken in a medium saucepan; add chicken stock to cover. Bring to a boil. Reduce heat to medium, and cook, uncovered, 15 minutes or until chicken is done. Remove from liquid. Let chicken cool to touch. Chop chicken into bite-size pieces.
- Combine chicken, sprouts, water chestnuts,green onions, and garlic. Combine vinegar, soy sauce, and oil; pour over chicken mixture, tossing gently.
- Line each pita half with 1 lettuce leaf; spoon chicken mixture evenly into pita halves.