Ingredients

• 1 medium onion, chopped
• 2 tablespoons water
• 1 tablespoon canola oil
• 2 medium potatoes, peeled and cut into 1-inch dice
• 2 cups carrots, peeled and chopped
• 1 (15 ounce) can reduced-sodium diced tomatoes, undrained
• 1 teaspoon ground cumin
• 2 cups green beans, sliced in 2-inch pieces
• 1/4 teaspoon pepper
• 1 garlic clove, peeled and minced
• 1 cup low-sodium tomato juice