Ingredients

Instructions

  1. In small bowl, combine cream cheese, scallions, dill and milk.
  2. Spread one-fourth of the cheese mixture onto bottom half of each bagel.
  3. Top cheese mixture evenly with tomato slices; drape 1 smoked salmon slice over each portion of tomatoes.
  4. Top each portion of salmon with 1/2 teaspoon each of the onion and capers, then 1 remaining bagel half.
  5. SERVING (1 SANDWICH) PROVIDES: 1/2 Vegetable, 1/2 Protein, 1 Bread, 25 Optional Calories.
  6. PER SERVING: 121 Calories, 1 g Total Fat, 0 g Saturated Fat, 6 mg Cholesterol, 386 mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 9 g Protein, 89 mg Calcium; 2 points.