Nut or Seed Milk

10 mins

4 servings

5.0/5 (3 reviews)

Based on a recipe from Victoria Boutenko's book, 12 Steps to Raw Foods. Preparation time doesn't include overnight soaking of nuts or seeds. I haven't tried this yet.

Ingredients

1 cup nuts (any) or 1 cup seeds, soaked overnight
2 cups distilled water (recipe calls for "pure water")
2 -3 dates
1/4 teaspoon celtic sea salt

Instructions

Add all ingredients to a blender and blend until smooth.
Strain mixture through a nut milk bag or sprout bag.
Pour into a jar.

Prep: 5 mins

Cook: 5 mins

Total: 10 mins

Beverages

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Amount Per Serving
Calories 215.2
% Daily Value*
Total Fat 17.6g		27%
Cholesterol 0mg		0%
Total Carbohydrate 11.8g		4%
	Dietary Fiber 3.4g	12%
	Sugars 4.2g
Protein 6.0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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